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Palm Oil,

Palm oil is a vegetable oil derived from oil palm fruits. Palm oil is extracted from the pulp of coconut oil, palm oil contains some saturated fat and unsaturated in the form of glyceryl laurate (0.1% saturated), myristat (1% saturated), palmitic (44% saturated), stearic (0.1% , saturated), oleic (39%, monojenuh), linoleic (10%, polijenuh) and linolenic acid (0.3%, polijenuh). Palm kernel oil is more saturated than palm oil. Like all vegetable oils, palm oil does not contain cholesterol (which exist in animal fat that has not been purified), although saturated fat intake increases both LDL and HDL cholesterol.

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