Shrimp

Just like squid, crab which is processed seafood, shrimp is also included in processed fish and seafood that are delicious to consume. If you are lazy to take supplements and vitamins, consuming seafood can be the solution. For that, here are the benefits of eating shrimp.

Recognizing the Benefits of Nutrients Contained in Shrimp

1. Protein to form body cells

The protein contained in shrimp is quite high, protein itself is a component needed to form body cells. Protein is also used to build and repair body tissues, and to produce enzymes, hormones and other body chemicals.

2. Iodine to Support Hormone Production

Shrimp also contains iodine which is very important, especially to support the performance of the thyroid gland in producing hormones.

3. Omega-3 Fatty Acids

The level of omega-3 fatty acids in shrimp is also quite high, so eating shrimp is also beneficial, because it is thought to help reduce the risk of heart disease by suppressing triglyceride levels.

4. Calcium

The calcium content in shrimp is beneficial for maintaining healthy bones and teeth. Some studies also mention, calcium can help overcome conditions of high blood pressure, premenstrual syndrome and weight gain. Calcium intake needed daily is around 1000-1200 milligrams for ages 10 years and over.

That's the benefit of consuming shrimp with a variety of nutrients in it. Even though it is rich in nutrients, you still have to pay attention to the portion of shrimp consumption and your health condition when consuming it. Because the cholesterol content in shrimp is high, which can reach 250 milligrams per 100 grams of shrimp.

Therefore, people with high cholesterol are recommended to consult a nutritionist to determine how much shrimp should be consumed. In addition, shrimp consumption also has the potential to cause allergic reactions in some people.