Sodium

Benefits of Sodium

Sodium is included in the micronutrients that are important in supporting the normal activities of the body. Consumption of adequate sodium (no less or more) is very important in maintaining blood pressure volume by binding water. This component also plays a role in regulating the osmotic pressure of the cell, which functions for the entry and exit of cell fluid.

No less important is the function of these micronutrients in the transmission of nerve cell impulses. Sodium also has a function in improving food quality. This component is a perfect match for the chloride ion to bind to give it a salty taste. Likewise with glutamate, the bond gives the umami taste in its pure form.

However, we consume sodium intelligently in sufficient quantities. The recommended consumption of sodium (from various sources) for adolescents and adults is 1200 mg/day and tolerance is up to 2300 mg/day, depending on body condition.

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