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What is Coconut Milk

Coconut milk is one of the white food ingredients like milk, which is made from old coconuts. Coconut milk is one of the most sought after foodstuffs. As for how to make your own coconut milk using two methods. That is the traditional method, by grating the ripe coconut meat yourself, after that the water from the coconut fiber uses a thin cloth to remove the coconut milk extract. Another way is to use a more modern and more practical method, namely by using a coconut grater machine.

Price Santan Kelapa Kara 65 ml Rp 3,300
Price Kara Sun Santan Kelapa 65ml Rp 3,500
Price COCONUT CREAM POWDER THAILAND 20 kg Rp 1,600,000
Price Sun Kara Coconut Milk (box) Rp 141,900
Price Santan Kelapa Kelapa Kara 65 ml Rp 4,300
Price COCONUT CREAM POWDER ORIGINAL 20kg Rp 1,600,000
Price 1 liter of liquid coconut milk sasa per carton of 12 pcs (code 112000474) Rp 440,000
Price Sasa liquid coconut milk 200 ml per carton of 24 pcs (code 112000339) Rp 200,000
Price Sasa liquid coconut milk 65 ml per carton of 32 pcs ('112000973) Rp 92,000
Price Sasa coconut milk powder 25 kg x 1 pcs (code 112000317) Rp 1,945,000



Benefits of Coconut Milk for Body Health

As a food ingredient that is quite popular in Indonesia, coconut milk consumed in accordance with the portion and not excessive has several benefits that are good for the body, including:

1. Maintain Heart and Blood Vessel Health

Many still think that coconut milk is not good for the heart because of its high fat content and the risk of increasing cholesterol. This means, consuming enough coconut milk can help you avoid the risk of heart and blood vessel disease, including stroke.

2. Helps Maintain Brain Function

Coconut milk consists of medium-chain fatty acids so it is easily absorbed by the liver and converted into ketones. Ketones are needed as an important energy for the brain. In addition, ketones are beneficial for people who have memory problems, such as Alzheimer's disease. Not only that, the high antioxidant content in grated coconut (the raw material for coconut milk) is also a good source of energy for your brain.

3. Prevent cancer

One more benefit that you can get from consuming coconut milk is to help prevent cancer. This is due to the lauric acid content in grated coconut. a study from Cell Death Discovery examined the effect of lauric acid on coconut oil on the growth of breast cancer cells. The results of the study show that lauric acid can help inhibit the growth of cancer cells in people with breast cancer.

4. Boost Immune System

Coconut milk also provides benefits in the form of boosting the immune system because it is rich in antioxidants. In addition, coconut milk contains antimicrobial substances and capric acid which has antibacterial, antifungal, and antiviral functions. These functions help strengthen the immune system from attacks of various bacterial infections and harmful viral infections.

5. Maintain Weight

It is true that coconut milk contains high levels of saturated fat. However, keep in mind that the type of saturated fat in coconut milk is medium-chain triglycerides, not long-chain triglycerides. Medium-chain triglycerides have a simple molecular structure. That is, saturated fat is easily soluble in water.

Coconut milk that has been packaged is certainly more practical in its use, in Indonesia itself, there are many packaged coconut milks such as Santan Kara, Santan Sasa, and so on. If you want to buy coconut milk with that brand, you can find it in Indotrading.

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