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Canola Oil

Canola Oil


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Some of the benefits of Canola Oil

To get the benefits of canola oil, it is necessary to pay attention to how to use canola oil properly. Otherwise, the nutritional content in it can be reduced. When cooking with canola oil, try not to exceed its smoke point, which is 200 degrees Celsius.

The benefits of canola oil include:

1. Reduce bad cholesterol

One of the benefits of canola oil is that it can reduce bad cholesterol levels in the blood. This is because of the low levels of saturated fat in canola oil. Not only that, the high unsaturated fat content in canola oil can increase the levels of good cholesterol in the blood.

2. Healthy heart

Canola oil is also good for maintaining heart health. The reason is, the content of omega-3 and omega-6 in canola oil can increase good cholesterol levels which can reduce the risk of heart disease.

3. Keep blood sugar stable

The unsaturated fats contained in canola oil are not only beneficial for heart health, but can also help maintain blood sugar levels. This means the risk for diabetes will be smaller.

In addition, if consumed regularly, canola oil can also increase insulin sensitivity by up to 9%. This benefit can be felt by people who have high blood sugar levels or those whose blood sugar levels are normal.

4. Prevents cell damage

Vitamin E contained in canola oil is useful for preventing damage to body cells. This is because vitamin E has antioxidant properties that can prevent cell damage due to exposure to free radicals.

5. Reduce inflammation

A study found that the unsaturated fat content in canola oil can reduce the risk of inflammation. That way, the risk of developing various chronic diseases will also decrease.

New Product Canola Oil

Deltafoods - Ikan Tongkol Siap Saji Dengan Minyak Kanola 250..
Supplier : PT. Delta Pasific Indotuna
Status Pajak: PKP
Price : Rp 20,000
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Status Pajak: PKP
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Status Pajak: Non PKP
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