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Rice

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Brown Rice
Brown Rice
Organic Rice
Organic Rice
White Rice
White Rice

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What is Rice

Rice is one type of staple food derived from processed rice seeds. Rice itself is a plant that grows in paddy fields and produces small grains called rice grains. After harvest, the grain is processed to remove the hard outer layer so that the grain is softer and easier to digest.

These processed rice seeds are called rice. Rice has a soft texture and the taste can vary from one type to another. Rice is the main food in many countries around the world, especially in Asia. In some countries, rice forms the basis of many dishes, such as fried rice, white rice, congee and many other dishes.



Types of Rice

Rice has many types and besides being processed into rice, rice can be processed into flour to be processed into cakes or the like. Not infrequently people do not know the types of rice. Here are the types of rice you need to know.

1. White Rice

White rice is the type of rice most consumed by the people of Indonesia. This type of rice has a taste that tends to be sweeter than other types of rice. Therefore, the sugar content in white rice also tends to be high. White rice is a type of rice in which the husk, skin and seeds are removed, so it contains less fiber as well as protein, antioxidants and other types of vitamins and minerals.

2. Organic Rice

Organic rice is rice produced through an organic cultivation process without the use of chemical fertilizers and pesticides (pesticides). Meanwhile, the organic process is cultivation on environmentally friendly soil, not using chemical fertilizers and pesticides (pesticides).

3. Brown Rice

Brown rice is a type of rice that is recommended for those who want to maintain or lose weight. This is because brown rice is high in nutrients and low in sugar.

However, brown rice tends to be no sweeter than white rice. The red color in brown rice comes from the high content of anthocyanins, one of the antioxidants that are good for the body. The fiber content of brown rice tends to be more than white rice, but less than black or brown rice

4. Japanese Rice

Japanese rice is a type of rice grown and harvested in Japan. This rice is almost similar to white rice, but this rice tends to be fluffier and sticky.

Those are 4 types of rice that you can make recommendations for eating rice. Make sure you eat rice according to your needs, because the protein in rice is quite high than other types of food.

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